Knead to Relax
Massage Therapy by H. Renee Kelley, LMT

Services and Rates

Investing in massage is an investment in your health.

All service times are full time hands-on therapeutic massage sessions.  When choosing service treatment lengths, please allow ample time for proper intake and discussion of goals for session prior to treatment start time, and also enough time for appropriate post-therapy treatment follow up.

 Swedish Massage  Hot Stone Massage
 Deep Tissue/Deep Muscle Massage  Add-ons and Enhancements
 Prenatal/Pregnancy Massage  Offsite Corporate/Group Functions & Events

Be sure to visit the Packages and Specials page for information on savings for massage bundles and other special offers.

Swedish Massage - Ideal for clients looking to relax and de-stress or reduce tension. Pressure ranges from extremely light to firm or moderate. In-room aromatherapy treatment with quality Essential Oils and hot towels are included.
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.   Back to Top

  • 30-minute Swedish - $44
    Focused work on tense/problematic areas only. Time is limited, therefore attention to the full body cannot be addressed. Good for maintenance/touch-up between regularly scheduled full body sessions.
  • 60-minute Swedish - $74
    Allows for appropriate time to address the full body and allows for some stretching or additional focused work in tense/problematic areas.
  • 90-minute Swedish - $104
    The preferred session time for most clients. Allows for ample time to address the full body appropriately and allows for more focused work in tense/problematic areas, in addition to incorporating stretches, to further enhance your massage experience.
  • 120-minute Swedish - $134
    Ample time is provided to address the full body appropriately and allows for even more focused work in tense/problematic areas, in addition to incorporating stretches, to further enhance your massage experience.

Deep Tissue/Deep Muscle Massage - A more aggressive approach to tension reduction, deep tissue is ideal for clients looking to reduce and/or break up knots/adhesions and reduce/relieve pain from muscular issues. Pressure ranges from firm or moderate to very deep.* In-room aromatherapy treatment with quality Essential Oils and hot towels are included.
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques. 
*The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature.  Back to Top

  • 30-minute Deep Tissue - $54
    Focused work on tense/problematic areas only. Time is limited, therefore attention to the full body cannot be addressed. Good for maintenance/touch-up between regularly scheduled full body sessions. 
  • 60-minute Deep Tissue - $84
    Allows for appropriate time to address the full body and allows for some stretching or additional focused work in tense/problematic areas.
  • 90-minute Deep Tissue - $114
    The preferred session time for most clients. Allows for ample time to address the full body appropriately and for more focused work in tense/problematic areas, in addition to incorporating stretches, to further enhance your massage experience.
  • 120-minute Deep Tissue - $144
    Ample time is provided to address the full body appropriately and allows for even more focused work in tense/problematic areas, in addition to incorporating stretches, to further enhance your massage experience.

Prenatal (Pregnancy) Massage - Treatment specifically for expectant mothers, prenatal massage is designed to help relax both mother and baby. Pressure ranges from extremely light, feather-like to light or soft touch. Typically performed in a side-lying position for optimal comfort. Due to the delicate nature of pregnancy, deeper pressure is contraindicated and hot towels are not included. Aromatherapy is provided on a case-by-case basis, and is limited to quality Essential Oils that have been deemed safe for pregnancy.
PLEASE NOTE: If in the first trimester, please obtain a release from your physician prior to scheduling/arrival of appointment. There are many changes to your body during this period, and this to ensure massage during this period is safe for both you and your baby.
Performed by a trained specialist, many methods of massage and somatic therapies are both effective and safe prenatally and during labor and postpartum periods of women's pregnancies. Prenatally, specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and baby. During delivery, skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety. In the postpartum period, specialized techniques rebalance structure, physiology, and emotions of the new mother and may help her to bond with and care for her infant. Specialized, advanced training in the anatomy, physiology, complications, precautions, and contraindications is highly recommended, and many practitioners require referrals from physicians prior to
therapy.   Back to Top

  • 30-minute Prenatal - $54
    Allows enough time to address tense areas and allow both mother and baby to relax.
  • 60-minute Prenatal - $84
    Allows enough time to address the full body and relax tense areas for both mother and baby to relax.

Hot Stone Massage - Pressure ranges from extremely light to firm or moderate. Ideal for clients who enjoy heat and prefer a lighter touch but enjoy the effects of deeper work in a more relaxing manner. In-room aromatherapy treatment with quality Essential Oils and hot towels are included.
Stones of all shapes and sizes are used to elicit physical healing, mental relaxation, and a spiritual connection to earth energy. Warm stones encourage the exchange of blood and lymph and provide soothing heat that penetrates deeper into the muscle tissue. Lighter pressure is used with the actual stones being used to manipulate the soft tissue, but the effects from the heat increase the benefits of the session.  Back to Top

  • 90-minute Hot Stone - $119
    Allows for appropriate time to address the full body and allows for some additional focused work in tense/problematic areas.
  • 120-minute Hot Stone - $149 
    Allows for ample time to address the full body appropriately and for more focused work in tense/problematic areas to further enhance your massage experience.

Add-ons and Enhancements - Choose one or combine several enhancements to your session for added benefits.   Back to Top

  • Aromatherapy with Essential Oils - $10
    Aromatherapy of your choice for your needs
  • Essential Oils added to Massage Oil/Lotion - $10
    Both aromatic and topical benefits, your choice based on your needs 
  • Face & Scalp Massage with Hot Steamed Towel (add 15 minutes to treatment time) - $15
    Benefits can include relief from allergy, headache, sinus, and/or TMJ issues
  • Hot Steamed Towels - $10
    Targeted moist heat to a specified area to help increase circulation and relax soft tissues
  • Hot Stone Targeted Treatment (treatment time is not altered) - $10
    Hot Stones massage a specified area to help increase circulation, relax soft tissues, and gently break up muscular adhesions
  • Hot Packs - $10
    Targeted dry heat to specified area to help increase circulation and relax soft tissues
  • Neck & Shoulder Targeted Treatment (add 15 minutes to treatment time) - $15
    Additional focused work on the neck, shoulders, upper back and chest
  • Sweet Feet Treatment (add 15 minutes to treatment time) - $15
    All-Natural Sugar Scrub with Essential Oils, Foot Massage, and Hot Steamed Towels 

For offsite Corporate or Group functions and events, please use contact page and provide details to request pricing information. Pricing depends on services requested, duration, group numbers, location of services, and event date.
Corporate or Group Functions--examples include, but are not limited to:  Sports Massage for participants in MS150, Chair Massages for a company's Staff Holiday Party, a Teachers' Appreciation Day, or Chair Massage and Pampering Hand & Foot Treatment for a Bachelorette Spa Day.  Back to Top

 

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